If you’re anything like me, then you’re probably guilty of doing these two things on a daily basis: You work until you cannot keep your eyes open anymore You spend your night in front of a computer monitor or the TV watching your favorite show or playing your favorite video game before ending the night …
As the name of my websites suggests, I value mindfulness. If you’ve ever read self-help books or personal growth blogs or books, I am sure you’ve heard this term before. In this blog, I will provide you with tricks, tips, and ways to practice mindfulness in your everyday routine and activities. What is Mindfulness? Mindfulness …
Plants aren’t only for the garden, they’re also for your home. Although they may look beautiful outside of your home, they can also be used inside the house for many health benefits. One of the best health benefits is to help aid in anxiety and depression for those who suffer from one or both mental …