If you’re anything like me, then you’re probably guilty of doing these two things on a daily basis: You work until you cannot keep your eyes open anymore You spend your night in front of a computer monitor or the TV watching your favorite show or playing your favorite video game before ending the night …
As the name of my websites suggests, I value mindfulness. If you’ve ever read self-help books or personal growth blogs or books, I am sure you’ve heard this term before. In this blog, I will provide you with tricks, tips, and ways to practice mindfulness in your everyday routine and activities. What is Mindfulness? Mindfulness …
Stress and anxiety are hard to deal with. I have been suffering from severe anxiety and agoraphobia for 12 years. Due to my condition, I have done tons of research, tried tons of natural remedies, and even a few OTC medicines. Life, is bound to stress everyone out at some point physically, mentally, and/or emotionally. …