Meghan Plants aren’t only for the garden, they’re also for your home. Although they may look beautiful outside of your home, they can also be used inside the house for many health benefits. One of the best health benefits is to help aid in anxiety and depression for those who suffer from one or both mental illnesses.
Over time, poor air quality can affect your health. It can cause indoor toxins that can cause anxiety, stress, asthma, inflammation, and allergies, just to name a few. Thankfully, there are a few ways that you can improve you and your home’s indoor health. A very cost-effective way to do this is to invest in the right indoor house plants.
I wouldn’t say throw away any current anti-anxiety medicine you’re currently taking, but you can definitely add some of these plants to your house to help add some extra anxiety and depression relief to your life.
1. Lavender – Lavender helps to lower stress and anxiety.
Lavender has to make this list as the #1 most beneficial for anti-anxiety and anti-depression. If you don’t believe me, Google it yourself. Studies have shown that the scent of lavender helps reduce stress levels, anxiety levels, and lower blood pressure, amongst other things.
Lavender potted plants can be added to your bedroom for health benefits if you or a loved one that lives with you suffers from depression or anxiety. While you can also use lavender essential oils (a very popular way to incorporate lavender into your daily life) lavender plants bring a beautiful look into your bedroom. Get this Lavender Plant Here
2. Aloe Vera – Improves air quality in your home.
Aloe vera is one of my top favorite house plants to add to my home because it’s almost impossible to kill it. Although trust me, I have almost killed one or two in my life. I am not a gardener, and my thumb is most definitely not green. These beauties, however, don’t require much attention.
Aloe Vera is commonly used as an herbal remedy that’s been around since the first century AD. It’s known for soothing inflammation, sunburned skin, and scars. It’s also known for being one of the most notorious plant air purifiers in the world. It helps to remove harmful toxins and chemicals from the air, while also lowering carbon dioxide levels at night.
These toxins and harsh chemicals can alter your health by raising depression and stress levels. Aloe Vera will help those be reduced, and possibly eliminated for better overall health and a happier mind.
Bare in mind that you can have these plants in your bedroom, bathroom, home office, virtually anywhere inside your house. They’re very low maintenance as they require little attention and minimum water. Even those of us with the blackest thumbs can keep this beauty alive.
3. Chrysanthemum – Medical benefits as a plant or a tea.
Chrysanthemums have a two-part benefit for those of us who suffer from anxiety and depression. The first is its physical appearance. The beautiful flowers add a bright, vibrant color to your home that your eyes and mind will enjoy looking at. The second is its proven ability to purify air to help lessen worry, anxiety, and stress.
Aside from the benefits of air purifying, the plant species has numerous health benefits and is used to treat dizziness, chest pain, fever, headache, cold, swelling, high blood pressure, and type 2 diabetes.
You can buy these already in a pot from your local gardening store, grab a few on Amazon, or buy some seeds. – Get Chrysanthemum Seeds Here
4. Jasmine – Helps improve the quality of sleep.
Commonly found outside as a shrub, Jasmine can also be grown inside the home. It has a sweet aroma that has been proven to induce a better night’s sleep.
Lack of sleep can cause anxiousness and stress in some individuals who have sleeping issues and are prone to anxiety or depression. You may also find it harder to concentrate in the morning and throughout the day, to make decisions, and you may even have a more difficult time solving problems. Unfortunately, these are some of the mental and physical effects a lack of sleep can have on us and our mental wellbeing.
Adding a Jasmine shrub to your bedroom will help improve your daily sleep quality. Say goodbye to anxiety and hello to increased mental well being.
5. English Ivy – Promotes a better night’s sleep and reduces mold.
English Ivy is a species of flowering plant that’s native to Europe and Western Asia. It’s a great plant for asthma sufferers who have allergies. It also has a great effect on airborne mold. In 12 hours it can lower airborne mold by 94%.
This plant also helps improve air quality and removes formaldehyde which helps promote a restful night sleep and helps anxiety.
6. Red-edged Dracaena – Purifies and brings brightness to the home.
Red-edged Dracaena’s bring a pop of brightness into your home which is a great sight for sore eyes! Those who suffer from anxiety and depression know how much colors can help improve a mood. This plant offers beautiful purple-red edged leaves that will get compliments every time someone enters your home for the first time.
Aside from the beauty it adds to your home, this shrub also rids the air of harsh chemicals including formaldehyde, trichloroethylene, and xylene. These are chemicals that can often find their way into the home through lacquers, gasoline, and varnishes. These chemicals can increase stress, anxiety, and lack of concentration.
Red-edged Dracaenas will help promote a better atmosphere and increased relaxation as it removes the harsh chemicals inside the house. Get ready to enjoy a cleaner, better ambiance!
Succulents are absolutely beautiful! I am a huge fan of having succulents all over the bedroom, bathroom, living room, any room I can get them in!
Succulents are natural air purifiers. They help remove harsh organic compounds from the air, purifying it. Because they store water in their leaves, they also release moisture into the air and improve the humidity of your home.
If you’re debating any two items on this list, I urge you to consider succulents if you have anxiety or depression. Taking care of these plants is super easy and they have brought so much color into my bedroom. I love looking around at them every day when I am working from home, studying, or first waking up.